REST AND MEDITATION WITH GOD
In the winter season, we encounter shorter days and colder weather where we just want to stay home however we can use this to our advantage and for time, rest and self-care; for slowing down, for focus on a deep spiritual connection with God, family and friend bonding, and lots of laughter. This time of rest and meditation is the perfect time to reflect in all areas of life- the spirit, the mind, emotions and if you haven’t already set goals for 2025 – it is never too late!
“Come to me, all you who are weary and overburdened, and I will give you rest” (Matthew 11:28)
So how can we go deeper in rest and meditation?
- Meditation is sitting in silence, focusing the mind, calming your thoughts, helps achieve a state of awareness, relaxation and spiritual connection
- Reading the bible and getting into His Word is a form of meditating on His word and spending time in silence and have God speak to you and establish that relationship with Him
- Journaling is a great way to boost creativity, it strengthens gratitude and reflection, encourages personal growth, enhances memory and learning, improves mood, helps process emotions, among many other positive effects
- Season of Faith: don’t be afraid to try new things, go deeper, pray, declare and decree, go into deeper realms of creativity, write music, cry, laugh, write your dreams- the Holy Spirit will guide you.
He wants to open things up for you, especially in this 2025 year. This is a personal transformation for you. A leap of Faith!
Enter in with great anticipation of what GOD is going to do for you!
Stay tuned for our last series on Hibernation During the Winter Season Part 6: Saunas and Exercise!
Until next time
Coach Rio
Restore. Rebuild. Renew.
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