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Heal at the Root. Renew from Within.
Feeling out of balance, in dis-ease, exhausted, and sick? 
You're not alone.
Experience a natural healing and root-cause journey that clears the root cause, restores, rebuilds, and renews your whole being. 

Root Cause Wellness Coaching

Whole-Person Wellness. Rooted in Faith. Guided by Purpose

Your symptoms are only part of the story. At Consagrar™ Wellness, I take a root-cause approach to health by looking beyond symptom management to uncover the underlying factors that may be affecting your well-being.

Together, we'll explore how nutrition, gut health, detoxification, hormones, chronic stress, lifestyle habits, emotional health, and spiritual wellness work together to influence your overall health. Through compassionate guidance and personalized wellness coaching, you'll gain practical tools to restore balance, build sustainable habits, and support your body's God-given ability to heal.

Whether you're seeking greater energy, digestive wellness, hormonal balance, mental clarity, or a fresh start on your wellness journey, you'll receive education, encouragement, and a personalized roadmap designed for lasting change.

Your journey begins with understanding the root cause, so you can restore your health with confidence.
✓ Personalized Wellness Coaching
✓ Root Cause Health Education
✓ Faith-Centered Whole-Person Wellness
✓ Sustainable Lifestyle Strategies
✓ Practical Support for Lasting Change

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Consagrar™ Wellness [Coach Rio] 
Frequently Asked Questions
What is Root-Cause Health Coaching?
Root-cause health coaching looks beyond symptoms to explore the underlying factors that may be affecting your overall well-being. Rather than asking only, “What are you experiencing?” I also ask, “Why might this be happening?” until we get to the root cause of dis-ease. 

At Consagrar™ Wellness, we explore areas such as nutrition, gut health, detoxification pathways, hormonal balance, chronic stress, sleep, lifestyle habits, and emotional and spiritual wellness. The goal is to help you better understand your body, recognize patterns, and develop personalized, practical steps that support greater balance and long-term wellness.

How is Your Approach Different from Traditional Health Coaching?
At Consagrar™ Wellness, I take a whole-person, root-cause approach rather than focusing only on symptoms or short-term solutions.
We explore how different areas of your health may be connected, including nutrition, gut health, detoxification, stress, hormones, lifestyle, and emotional and spiritual well-being.

We'll also discuss your health story, current concerns, goals, and areas where you may be feeling stuck.

My role is to listen, educate, and guide you in understanding your unique health story. Together, we identify patterns and create practical, personalized steps that support your body, mind, and spirit toward lasting wellness.

What Types of Health Concerns Do You Work With?
I work with individuals who want to better understand the root causes and lifestyle factors that may be influencing their health and well-being.

Common areas of focus include gut and digestive health, detoxification, hormonal balance, chronic stress, sleep, nutrition, low energy, lifestyle habits, and emotional and spiritual wellness.

Rather than focusing on one symptom in isolation, I look at the whole picture to identify patterns, strengthen the foundations of wellness, and create practical, personalized steps to help you restore, rebuild, and renew.
Do I Need to Have a Diagnosed Health Condition to Work with You?
No. You do not need a diagnosis to benefit from health coaching. You may simply feel that something is out of balance, want to improve your overall wellness, or desire a more proactive approach to your health.

Whether you're experiencing specific concerns or simply want to better understand and support your body, we'll focus on your individual goals and create practical steps toward greater well-being.

Is Consagar™ Wellness faith-based?
Yes, Consagrar™ Wellness is rooted in Christian values and recognizes the connection between body, mind, and spirit. I believe God created us perfectly and wonderfully, and our bodies have the capability to regenerate, rebuild, and renew. 

Also, faith can be incorporated into your wellness journey through encouragement, reflection, prayer, or spiritual wellness, when desired. 

My goal is to meet you where you are and provide compassionate, respectful support throughout your journey. 
Do You Diagnose or Treat Medical Conditions?
No. Health coaching does not diagnose, treat, prescribe for, or replace medical care.
My role is to provide wellness education, coaching, lifestyle support, and practical strategies that help you better understand your health and make informed choices. 

I encourage clients to maintain appropriate care with their physician or other licensed healthcare professionals, particularly when medical evaluation or treatment is needed.

Will You Recommend Supplements or Detox Programs?
When appropriate, we may discuss nutrition, lifestyle practices, supportive wellness products, or approaches that support the body's natural detoxification and elimination pathways.

Recommendations are based on your individual needs and wellness goals rather than a one-size-fits-all protocol. 

When something falls outside the scope of health coaching or could interact with medical treatment, I encourage you to discuss it with your qualified healthcare provider.

How Many Coaching Session will I Need?
Everyone's wellness journey is different. Some individuals may gain the clarity and direction they need from a 55-Minute Clarity Session, while others benefit from deeper exploration and ongoing coaching and accountability.

We'll consider your goals, current needs, and the level of support you're looking for to determine the best next step. There is no pressure to commit to a long-term program.

If you're not sure where to begin, the 55-Minute Clarity Session is a great starting point.
You don't have to have everything figured out before you begin. That's what the Clarity Session is for.
Don't wait! Click below to book a session!
Package 1:
55-Min Clarity Session

$ 75 
✔️ Perfect for quick guidance + clear next steps

✔️ 35 min video call with brief health history overview

✔️ Personalized recommendations

✔️ A follow-up PDF with key guidance + next steps

  Best for clients who want fast, targeted support without a deep-dive consultation

Package 2:
Two - 55-Min Deep Dive
Wellness Session

$ 155
✔️ Expanded wellness history + symptom review

✔️ Root-cause exploration (gut, detox pathways, emotional stress, lifestyle, etc)

✔️ Personalized recommendations + protocol guidance

✔️ Detailed follow-up PDF with supplements, foods, lifestyle shifts, spiritual tools, and next steps

Best for clients who want deeper understanding, context, and step-by-step help for long-term healing

Package 3:
Root Renewal Program
Four-Session Package

$ 333
✔️ Four guided (30 min) sessions focused on deeper transformation and ongoing support

✔️ Root Cause exploration, personalized recommendations and protocol guidance

✔️ Direct access to questions using text via WhatsApp or email

✔️ Priority response with 24-36 hours **

Best for clients who want step-by-step guidance, consistent communication, and personalized support between sessions and healing process.

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Consagrar. A Faith-Based Natural Health Coaching
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